Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
R Soffa 07/31/2014 HarperFit None 200 Burpees
35 minute time cap		 020m 30s
Performed as RX
R Soffa 07/22/2014 HarperFit CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

 77 reps
Performed as RX
R Soffa 07/17/2014 HarperFit The Floraday The Floraday

Run 1 Mile
Then, for every minute (rounded up) the mile takes:
10 Sit Ups EMOTM		 12m 59s
Performed as RX
R Soffa 07/15/2014 HarperFit None 4 Rounds for Time 16 minute Time Cap

5 Burpees
10 Push Ups
15 Squats
400m Run		 14m 24s
Performed as RX
R Soffa 07/10/2014 HarperFit None 15 minute AMRAP
Max push ups
400m run

---
Do as many push ups as you can until you have to stop and rest. Then run 400m. Repeat for 15 minutes, count total push ups. 		131 reps
Performed as RX
R Soffa 06/05/2014 HarperFit None Prone to 40 yard Dash
Every 45 seconds
10 rounds

Then
3 Minutes sit ups
1 minute rest
3 minutes squats
1 minute rest
3 minutes push ups		 240 reps
Performed as RX
R Soffa 06/03/2014 HarperFit CrossFit Baseline For time:
400m run
40 squats
30 situps
20 pushups
10 burpees		 4m 46s
Performed as RX
R Soffa 05/22/2014 HarperFit None Army Physical Fitness Test (APFT): Baseline

Push-Ups, max reps in 2 min
Rest 2 min
Sit-Ups, max reps in 2 min
Rest
2 mile timed Run 		135 reps
Performed as RX
R Soffa 04/17/2014 HarperFit Baseline For time:
400m Run
40 squats
30 situps
20 pushups
10 burpees		 4m 58s
Performed as RX
R Soffa 03/18/2014 HarperFit AMRAP 8 mins: Renegade Rows, Sit Ups and Air Squat AMRAP in 8 mins of:

Renegade Row 5 REPS
Sit Up 8 REPS
Air Squat 10 REPS 		6 rounds 17 reps
Performed as RX
R Soffa 03/06/2014 HarperFit Count Down 10-9-8-7-6-5-4-3-2-1
Push Up
Burpee
Air Squat

Do ten reps of each, then 9 reps of each, then 8 reps... on down to one.

Record time.		 8m 31s
Performed as RX
R Soffa 03/04/2014 HarperFit FordDirect Burpee Challenge Do 21 Burpees as fast as possible, record total time. 1m 14s
Performed as RX
R Soffa 02/27/2014 HarperFit MBCL Ladder Partner WOD
Ladders
10-1 Medicine Ball Cleans
2-20 Sit Ups
10-1 Push Ups

10-1 means partner 1 does 10 reps, then partner 2 does 10 reps, then partner 1 does 9 reps then partner 2 does 9, and back and forth down to 1.

2-20 means counting up by 2's to 20. Partner 1 does 2 reps, then partner 2 does 2, then partner 1 does 4, then partner 2 does 4 and so on up to 20.		 15m 44s
Performed as RX
R Soffa 02/25/2014 HarperFit 8-8-8 MBCL AMRAP 8 Minute AMRAP
8 Push Ups
8 Medicine Ball Cleans
8 Sit Ups		 7 rounds 0 reps
Performed as RX